Low Fat Apple Oatmeal Muffins

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Low fat and hearty – these Apple Oatmeal Muffins are great for bringing on a hike, packing in a lunch box, or eating straight from the oven!

It’s still January, so chances are, you probably still have your resolutions in your head. Was “eat better” one of them? It is for so many!

Even if you don’t make resolutions, your family will devour these Apple Oatmeal Muffins pretty much as soon as they come out of the oven. There’s something about cinnamon baking that makes everyone in my house hover around the kitchen, waiting for samples.

Super simple ingredients, that you probably already have in your house, right?

This is one of those recipes that makes the perfect dozen. Divide the batter evenly between the muffin cups – because of the dense ingredients, they won’t rise as much as you think! They’re still very fluffy and soft on the inside, though!

These Apple Oatmeal Muffins will keep for a few days (if they last that long), but due to density, not much longer than 2 days.

Variations for Apple Oatmeal Muffins:

• Switch up the flour ratios – do 3/4 cup white, 1/4 cup whole wheat, or half and half
• Remove some of the brown sugar (replace part of it with agave, maple or honey)
• Use low fat plain (or vanilla yogurt) in place of the buttermilk
• Use almond instead of vanilla extract

 Want more healthy recipes? Of course you do!

Low Fat Apple Oatmeal Muffins

Low fat and hearty – these Apple Oatmeal Muffins are great for bringing on a hike, packing in a lunch box, or eating straight from the oven!

5 from 1 vote

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Course: Breakfast, Snack

Cuisine: American

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 12 muffins

Calories: 181kcal

Author: Kylee Cooks

Want to scale this recipe?Simply click on the serving amount and move the slider up or down - the recipe will automatically adjust!

Ingredients

• 2 large apples you’ll need about 2 cups of grated apples

DRY

• ½ cup flour
• ½ cup whole wheat flour
• 1 ½ tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• 1 tsp cinnamon
• 2/3 cup dark brown sugar

WET

• ¼ cup vegetable oil
• 1 egg beaten
• 1 ½ tsp vanilla extract
• 1 cup buttermilk can sub low fat plain yogurt

• 1 cup oats not instant or steel cut

Instructions

• Preheat the oven to 375F, and line a 12 cup muffin tin with paper liners
• Peel and grate the apples, and place in paper towels. Squeeze as much excess liquid as you can out.
• In a large bowl, combine the dry ingredients.
• In a smaller bowl, combine the wet ingredients.
• Make a well in the dry ingredients, and pour the mixed wet ingredients. Mix until just combined.
• Fold in the apples and oats.
• Divide batter among the 12 muffin cups.
• Bake 20-25 minutes, until muffins spring back when touched lightly.
• Remove from oven, and cool on a wire rack.
• Devour.

Nutrition

Calories: 181kcal | Carbohydrates: 29g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 179mg | Potassium: 128mg | Fiber: 2g | Sugar: 16g | Vitamin A: 70IU | Vitamin C: 1.4mg | Calcium: 44mg | Iron: 0.9mg

Tried this recipe?Mention @kyleecooks or tag #kyleecooks!

Nutrition Facts

Low Fat Apple Oatmeal Muffins

Amount Per Serving

Calories 181 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 4g25%

Cholesterol 15mg5%

Sodium 179mg8%

Potassium 128mg4%

Carbohydrates 29g10%

Fiber 2g8%

Sugar 16g18%

Protein 3g6%

Vitamin A 70IU1%

Vitamin C 1.4mg2%

Calcium 44mg4%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.