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Cilantro Jalapeno Hummus
Cilantro Jalapeno Hummus
is the perfect snack served with pita chips or vegetable dippers. This recipe is super easy to make, and so good!
Course
Appetizer
Cuisine
American, Middle Eastern
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
Calories
273
kcal
Author
Kylee Ayotte
Ingredients
30
oz
chickpeas
rinsed, drained and shelled (save the liquid from one of the cans)
1/3
cup
tahini paste
3
garlic cloves
minced
2
medium
jalapenos
chopped (seeds removed - leave in for extra heat)
1.5
cups
cilantro
washed, chopped roughly (stems and all)
2
limes
juiced
1/2
tsp
cumin
1 1/2
tsp
kosher salt
2
Tbs
olive oil
plus extra if needed
Instructions
Add all ingredients (except for the saved liquid from 1 can of chickpeas) to the bowl of a food processor.
Process until well combined and smooth, adding the reserved liquid and extra olive oil as needed
Serve with pita bread, crackers, veggie dippers or straight from the bowl with a spoon.
You want the consistency to be smooth, and almost pourable.
Nutrition
Calories:
273
kcal
|
Carbohydrates:
34
g
|
Protein:
11
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
5
g
|
Sodium:
449
mg
|
Potassium:
404
mg
|
Fiber:
9
g
|
Sugar:
6
g
|
Vitamin A:
286
IU
|
Vitamin C:
12
mg
|
Calcium:
78
mg
|
Iron:
4
mg