Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus is such a great appetizer or snack! Grab some dippers and chow down! Fast to make and SO good.
Course
Appetizer
Cuisine
American, Middle Eastern
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
12
Calories
180
kcal
Author
Kylee Ayotte
Ingredients
30
oz
garbanzo beans
(chickpeas)
1/3
cup
tahini
2
cloves
garlic
minced
3/4
cup
roasted red pepper strips
1/3
cup
fresh lemon juice
about 1 lemon
2
Tbs
extra virgin olive oil
plus extra if needed
1.5
tsp
kosher salt
Instructions
Open the cans of chickpeas, and reserve the liquid from one of them.
Put everything except the olive oil in a food processor and blend.
Add as much olive oil and/or reserved bean liquid as needed to make it into a smooth paste.
Chill until ready to use, garnish with diced red peppers
Serve with baby carrots, celery, pita chips, fresh pita bread etc.
Devour.
Nutrition
Calories:
180
kcal
|
Carbohydrates:
22
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Sodium:
418
mg
|
Potassium:
259
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
70
IU
|
Vitamin C:
8
mg
|
Calcium:
49
mg
|
Iron:
2
mg