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Breakfast Quinoa with Blackberries
Breakfast quinoa is a great start to the day! Fresh, healthy & tasty and paired with blackberries with mint, you can make ahead, and keep in the fridge ready for a busy morning!
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
317
kcal
Author
Kylee Ayotte
Ingredients
1/2
cup
uncooked quinoa
1
Tbs
honey
3
cups
plain yogurt
1/4
cup
sliced almonds
1/4
cup
raw sunflower seeds
6
oz
blackberries
raspberries are great too - whatever is in season will work
8
mint leaves
(optional)
Instructions
Place the quinoa in a saucepan with 1 cup of water.
Bring to a boil, and simmer until quinoa is tender (liquid has been absorbed - about 15 mins)
Fluff with a fork, and set aside to cool completely, then chill in the refrigerator.
In a bowl, combine the yogurt and honey and divide between 4 bowls.
Top with the cooled quinoa, almonds, sunflower seeds and blackberries.
Add mint (if using), and mix to combine.
Devour.
Notes
Nutrition
Calories:
317
kcal
|
Carbohydrates:
38
g
|
Protein:
16
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Cholesterol:
11
mg
|
Sodium:
131
mg
|
Potassium:
731
mg
|
Fiber:
5
g
|
Sugar:
19
g
|
Vitamin A:
270
IU
|
Vitamin C:
11.1
mg
|
Calcium:
388
mg
|
Iron:
2.2
mg