Tomato Basil Quinoa with Spinach and White Beans

Tomato-Basil Quinoa with Spinach and White Beans

A side dish, or even a main – this is packed with nutrient dense ingredients of quinoa, spinach, and white beans. The richly flavored tomato and basil broth gives huge flavor to this yummy dish!
3.65 from 14 votes
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Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6
Calories: 168kcal
Author: Kylee Cooks

Ingredients

  • 1 cup quinoa rinsed
  • 3 cups vegetable stock
  • 2 cloves garlic minced
  • 1 small onion diced
  • 1 cup cherry or grape tomatoes halved
  • 8 oz canned white beans rinsed and drained
  • 1 1/2 Tbs basil paste or several leaves, chopped
  • salt and pepper
  • 4 oz fresh baby spinach leaves

Instructions

  • Combine quinoa and broth in a pot and bring to a boil. Reduce to a simmer.
  • Meanwhile, heat olive oil in a large dutch oven (or other large pan) over medium heat.
  • Add garlic and onions; cook for 1 minute (until the onion is softened)
  • Add tomatoes, beans and basil and cook for 3-4 minutes.
  • Pour the pot of quinoa and broth into the tomato mixture, season and simmer on a low heat (uncovered) until the quinoa is absorbs the broth and is cooked through (You may need to add a bit more broth to finish cooking the quinoa if the broth is absorbing too quickly).
  • Once the quinoa has finished cooking, add the spinach and stir to wilt.

Nutrition

Calories: 168kcal | Carbohydrates: 30g | Protein: 7g | Fat: 1g | Sodium: 490mg | Potassium: 512mg | Fiber: 4g | Sugar: 2g | Vitamin A: 44.6% | Vitamin C: 12% | Calcium: 6.7% | Iron: 16.7%
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