Banana Oatmeal Energy Balls

These delicious Banana Oatmeal Energy Balls will get you through your day! Just mix, roll and enjoy this no-bake healthy snack

5 from 1 vote
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Course: Snack
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 16
Calories: 55kcal
Author: Kylee Cooks


  • 1 fresh banana
  • 1 cup old fashioned rolled oats
  • 2 Tbs peanut butter
  • 1 Tbs honey
  • 1 teaspoon cinnamon
  • 1 teaspoon chia seeds
  • 1/3 cup dried banana chips (crumbled into small pieces)


  • 2 tbs quick cooking oats (optional)


  • Mash the banana in a mixing bowl, and add the remaining ingredients.
  • Using a small cookie scoop, scoop the mixture into balls and place in mini muffin cups (so they don’t stick)
  • Devour.


  • Roll them and add to mini cupcake liners for easy portability
  • Add some quick oats if the mixture seems to wet and un-roll-able
  • Mix it up! Use some raisins, or some dried apples (and some cinnamon)
  • Make ahead and freeze! They're great in lunch boxes!
  • Add protein powder for a boost (adjust your liquid levels to accommodate)
  • Any nut butter will do - I recommend almond butter, cashew butter or peanut butter.
  • A little vanilla extract is a great way to add a different flavor
  • Coconut flakes are AWESOME in this energy ball recipe!


Calories: 55kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 70mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
Tried this recipe?Mention @kyleecooks or tag #kyleecooks!