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Honey-Soy Beef & Broccoli
This Beef and Broccoli with honey and soy is SO simple to prepare and has a great balance of flavors to suit both kids and adults. Easy to double and triple for a bigger crowd (or to have leftovers).
Course
Dinner, Main Course
Cuisine
Chinese
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
342
kcal
Author
Kylee Ayotte
Ingredients
2
Tbs
cooking oil
divided
1
onion
sliced thinly
2-3
garlic cloves
minced
4
cups
broccoli
(fresh) cut into small florets
1
lb
sirloin beef
cut into strips
4
Tbs
honey
1/3
cup
soy sauce
1/4
cup
white wine
1
Tbs
cornstarch
2
tsp
red pepper flakes
optional
To serve:
Hot cooked rice of your choice
Instructions
Heat 1 Tbs oil in a wok or large skillet.
When it is hot (but not smoking), add the onion and cook for 2 minutes until onion has softened.
Add the garlic, cook 1 minute more.
Add the broccoli, and cook for 2-3 minutes.
Remove the onion/garlic/broccoli - and set aside for now.
Combine the soy, white wine (or sherry/broth) with the cornstarch
Heat the remaining 1 Tbs oil in the wok - and get it hot again.
Add the beef and stirfry until cooked through.
Add the broccoli/onion/garlic back to the wok, and toss to combine.
Finally - drizzle the honey over the beef/broccoli then add the soy mixture and combine.
Sprinkle red pepper (if using), and serve
Nutrition
Calories:
342
kcal
|
Carbohydrates:
30
g
|
Protein:
29
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Cholesterol:
62
mg
|
Sodium:
1195
mg
|
Potassium:
791
mg
|
Fiber:
3
g
|
Sugar:
20
g
|
Vitamin A:
865
IU
|
Vitamin C:
83.7
mg
|
Calcium:
82
mg
|
Iron:
3.5
mg