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Healthy Butternut Squash & Apple Soup
Butternut Squash & Apple Soup is a great belly warmer, and super easy to make! It's even low fat and good for you!
Course
Soup
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
93
kcal
Author
Kylee Ayotte
Ingredients
3
cups
butternut squash
peeled and cut into cubes (see note for how to make this easy)
4
cups
vegetable stock
1
cup
onion
diced
1
cup
apple
peeled, diced
1/2
tsp
salt
1/2
tsp
cracked pepper
1
pinch
nutmeg
Instructions
Add all ingredients to a large pot, or dutch oven.
Bring to a boil and simmer for 15 to 20 minutes, or until the squash is tender.
Using an immersion blender, puree the soup.
Taste for seasoning, and adjust if necessary.
Devour.
Nutrition
Calories:
93
kcal
|
Carbohydrates:
23
g
|
Protein:
1
g
|
Sodium:
1236
mg
|
Potassium:
461
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
11680
IU
|
Vitamin C:
26.5
mg
|
Calcium:
60
mg
|
Iron:
0.8
mg