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Banana Oatmeal Energy Balls
These delicious
Banana Oatmeal Energy Balls
will get you through your day!
Just mix, roll and enjoy this no-bake healthy snack
Course
Snack
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
16
Calories
55
kcal
Author
Kylee Ayotte
Ingredients
1
fresh banana
1
cup
old fashioned rolled oats
2
Tbs
peanut butter
1
Tbs
honey
1
teaspoon
cinnamon
1
teaspoon
chia seeds
1/3
cup
dried banana chips
(crumbled into small pieces)
OPTIONAL
2
tbs
quick cooking oats
(optional)
Instructions
Mash the banana in a mixing bowl, and add the remaining ingredients.
Using a small cookie scoop, scoop the mixture into balls and place in mini muffin cups (so they don’t stick)
Devour.
Notes
Roll them and add to
mini cupcake liners
for easy portability
Add some quick oat
s if the mixture seems to wet and un-roll-able
Mix it up!
Use some raisins, or some dried apples (and some cinnamon)
Make ahead and freeze!
They're great in lunch boxes!
Add protein powder
for a boost (adjust your liquid levels to accommodate)
Any nut butter will do
- I recommend almond butter, cashew butter or peanut butter.
A little vanilla extract
is a great way to add a different flavor
Coconut flakes
are AWESOME in this energy ball recipe!
Nutrition
Calories:
55
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
10
mg
|
Potassium:
70
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
5
IU
|
Vitamin C:
1
mg
|
Calcium:
6
mg
|
Iron:
1
mg