- 2 cups fresh blueberries washed
- 3 Tbs honey
- 1 Tbs lemon juice fresh
- 2 Tbs chia seeds
Combine the blueberries, honey and lemon juice in a heavy bottomed saucepan, and heat over medium heat until the berries begin to "pop" (about 5 minutes).
Stir the chia seeds in, and bring the mixture to a boil.
Turn the heat to low and simmer for 2 minutes.
Remove from heat, and cool (to room temp) before using.
Calories: 30kcal | Carbohydrates: 6g | Potassium: 20mg | Sugar: 5g | Vitamin A: 10IU | Vitamin C: 2.1mg | Calcium: 11mg | Iron: 0.2mg