Breakfast Quinoa with Blackberries
Breakfast quinoa is a great start to the day! Fresh, healthy & tasty and paired with blackberries with mint, you can make ahead, and keep in the fridge ready for a busy morning!
Servings 4
Calories 317kcal
Ingredients
- 1/2 cup uncooked quinoa
- 3 cups plain yogurt
- 1 tablespoon honey
- 1/4 cup sliced almonds
- 1/4 cup raw sunflower seeds
- 6 ounces blackberries raspberries are great too - whatever is in season will work
- 8 mint leaves (optional)
Instructions
- Place 1/2 cup uncooked quinoa in a saucepan with 1 cup of water.
- Bring to a boil, and simmer until quinoa is tender (liquid has been absorbed - about 15 mins)
- Fluff with a fork, and set aside to cool completely, then chill in the refrigerator.
- In a bowl, combine3 cups plain yogurt and 1 tablespoon honey and divide between 4 bowls.
- Top with the cooled quinoa, 1/4 cup sliced almonds, 1/4 cup raw sunflower seeds and 6 ounces blackberries.
- Add mint leaves (if using), and mix to combine.
- Devour.
Notes
Nutrition
Calories: 317kcal | Carbohydrates: 38g | Protein: 16g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 131mg | Potassium: 731mg | Fiber: 5g | Sugar: 19g | Vitamin A: 270IU | Vitamin C: 11.1mg | Calcium: 388mg | Iron: 2.2mg
