Overnight Oats Recipe - an easy make-ahead breakfast
Overnight oats consist of adding uncooked oats with milk and softening overnight. By morning, your oats will have soaked up the liquid and be soft, sweet, and have a lovely creamy texture and consistency.
Servings 1 serving
Calories 579kcal
Equipment
Ingredients
- 1/2 cup almond milk or milk of choice
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter
- ½ cup Greek yogurt or vanilla yogurt
- 1 tablespoon honey or maple syrup (you can add more or less to taste)
- 1 teaspoon vanilla extract
- 1/2 cup old fashioned rolled oats
Optional toppings:
- banana, strawberries, raspberries, blueberries, or blackberries. You can also add granola, flaxseed meal, or chia seeds
Instructions
- Add 1/2 cup almond milk, 2 tablespoons peanut butter1 tablespoon chia seeds2 tablespoons peanut butter, ½ cup Greek yogurt, 1 tablespoon honey, and 1 teaspoon vanilla extract and stir. The peanut butter doesn’t have to be completely mixed in before adding the oats.
- Add 1/2 cup old fashioned rolled oatsand stir until just combined.
- Press down on oats to make sure they are completely covered with almond milk.
- Cover with lid or seal well and set in the fridge for 4 hours to overnight.
- Take off the lid and garnish with banana, strawberries, raspberries, blueberries, or blackberries. You can also add granola, flaxseed meal, or chia seeds.
- Devour.
Nutrition
Calories: 579kcal | Carbohydrates: 62g | Protein: 27g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 7mg | Sodium: 361mg | Potassium: 403mg | Fiber: 11g | Sugar: 26g | Vitamin A: 66IU | Calcium: 393mg | Iron: 3mg
