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Creamy African Peanut Soup
This Creamy African Peanut Soup is really rich, warmly flavored - it tastes like... nothing else on earth!. Peanutty, curry-y, deliciousness!
Course
Soup
Cuisine
African
Prep Time
5
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
12
minutes
minutes
Servings
4
servings
Calories
135
kcal
Author
Kylee Ayotte
Ingredients
15oz
can
chickpeas
drained and rinsed, garbanzo beans
3
cups
vegetable stock
divided
3
Tbs
peanut butter
1
Tbs
olive oil
2
small
onions
diced finely
1
Tbs
fresh ginger
grated - can sub powdered ginger
2
tsp
curry powder
pinch
cayenne pepper
14.5oz
can
diced tomatoes
1
Tbs
tomato paste
1/4
cup
fresh cilantro
chopped finely
Instructions
In the bowl of a blender or food processor, add the chickpeas, 1 cup of stock and the peanut butter, and blend until smooth.
In a large saucepan or dutch oven, heat the olive oil over medium high.
Add the onions and cook until softened.
Add the ginger, curry powder and cayenne, and cook another minute.
Add the chickpea/stock/peanut butter puree, tomatoes and paste, and the remaining 2 cups of stock.
Bring to a boil, then reduce heat to medium and simmer for a few minutes.
Cool 5 mins, then blend the soup in batches in the food processor/blender until smooth (or use an immersion blender).
Top with cilantro and devour.
Nutrition
Calories:
135
kcal
|
Carbohydrates:
16
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Sodium:
942
mg
|
Potassium:
418
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
625
IU
|
Vitamin C:
14.8
mg
|
Calcium:
54
mg
|
Iron:
1.9
mg