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Low Carb Chicken Dinner in a Skillet
A super fast low carb chicken dinner that is a total weeknight winner! Using just one skillet, dinner is ready in 20 minutes!
Course
Dinner
Cuisine
American, French
Prep Time
2
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
22
minutes
minutes
Servings
4
Calories
164
kcal
Author
Kylee Ayotte
Ingredients
2
Tbs
olive oil
(divided)
2
large
chicken breasts
cut into 4 cutlets
Salt and pepper
1
Tablespoons
Italian Seasoning
(sub Tuscan Seasoning)
8
oz
green beans
trimmed
8
oz
asparagus
woody ends removed
2
cloves
garlic
minced
½
Cup
cherry tomatoes
, halved
OPTIONAL
1/4
cup
Parmesan cheese for serving
Instructions
For the Chicken
Heat 1 Tbs oil in a large skillet over medium high heat.
Season the chicken with herbs de Provence, and salt and pepper.
Add the chicken to the skillet and cook, on both sides until fully cooks.
Remove chicken from skillet, and keep warm.
For the Vegetables
Heat remaning 1Tbs oil in same skillet over medium heat.
Add green vegetables (green beans, asparagus) and cook until tender.
Add garlic and cook about 30 seconds, then add the tomatoes and season with salt and pepper
Serve
Divide cooked veggies to plates, and top with chicken.
Sprinkle with parmesan, if using.
Devour.
Nutrition
Calories:
164
kcal
|
Carbohydrates:
8
g
|
Protein:
15
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
73
mg
|
Potassium:
506
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
949
IU
|
Vitamin C:
16
mg
|
Calcium:
62
mg
|
Iron:
3
mg