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Low Carb Chicken Provencal & Vegetables

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A super fast low carb chicken dinner that is a total weeknight winner! Using just one skillet, dinner is ready in 20 minutes!

Collage with chicken provencal with asparagus, green beans and halved grape tomatoes at top and overhead shot of individual chicken ingredients on wood table at bottom.

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Weeknights are crazy busy, and if you want to avoid the drive-through, or the take-out menus like I do, having a few easy to make, quick meals in the repertoire is crucial for a smooth evening. I love having a few low carb 30-minute meals in my repertoire, ready to just get in the kitchen and get dinner GOING!!

It’s also getting hot here, so spending a lot of time in my tiny kitchen in the heat is not my idea of a good time. I’m often in search of healthy low carb recipes since I waver off and on between wanting to eat allthefrenchfries and also wanting a smaller butt.

Closeup of chicken provencal with green beans, asparagus, and halved grape tomatoes in skillet.

This light dinner is low carb, but you can feel free to carb it up with some buttered noodles, some mashed potatoes, or some rice if you must!

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Overhead shot of chicken provencal with green beans, asparagus, and halved grape tomatoes in skillet on wood table.

Some VERY simple and customizable ingredients – don’t like green beans or asparagus? Use yellow and green zucchini. Add onions! Or leeks! Don’t have Herbs de Provence? (get some), sub Italian seasoning, or another rub that you like. Making carb free dinners is super easy, right??

My homemade Tuscan Seasoning goes pretty well with this dinner! Have no chicken, but have pork or fish? Awesome. Switch it out.

I left the garlic out of this picture. But you forgive me, right?

Overhead shot of raw chicken on white plate surrounded by green beans, asparagus, grape tomatoes, cheese, cheese grater, and glass bowl of spices on wood table.

 

This recipe is really more of a thought starter since it’s so changeable. I’d love to hear what combinations you come up with! Tag me on instagram (@kyleecooks) with your creations!

Chicken provencal with vegetables on white plate on tweed mat with more chicken in skillet in background.

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4.39 from 21 votes
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Low Carb Chicken Provencal & Vegetables
Prep Time
2 mins
Cook Time
20 mins
Total Time
22 mins
 
A super fast low carb chicken dinner that is a total weeknight winner! Using just one skillet, dinner is ready in 20 minutes!
Course: Dinner
Cuisine: American, French
Servings: 4
Calories: 225 kcal
Author: Kylee
Ingredients
  • 2 Tbs olive oil (divided)
  • 1 lb chicken breasts
  • Salt and pepper
  • 1 Tbs herbs de provence (sub Tuscan Seasoning)
  • 8 oz green beans , trimmed
  • 8 oz asparagus , woody ends removed
  • 2 garlic cloves , minced
  • ½ Cup cherry tomatoes , halved
OPTIONAL
  • Parmesan cheese for serving
Directions
For the Chicken
  1. Heat 1 Tbs oil in a large skillet over medium high heat.
  2. Season the chicken with herbs de Provence, and salt and pepper.
  3. Add the chicken to the skillet and cook, on both sides until fully cooks.
  4. Remove chicken from skillet, and keep warm.
For the Vegetables
  1. Heat remaning 1Tbs oil in same skillet over medium heat.
  2. Add green vegetables (green beans, asparagus) and cook until tender.
  3. Add garlic and cook about 30 seconds, then add the tomatoes and season with salt and pepper
Serve
  1. Divide cooked veggies to plates, and top with chicken.
  2. Sprinkle with parmesan, if using.
  3. Devour.
Nutrition Facts
Low Carb Chicken Provencal & Vegetables
Amount Per Serving
Calories 225 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 138mg 6%
Potassium 694mg 20%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 26g 52%
Vitamin A 18.9%
Vitamin C 19.6%
Calcium 4.3%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

Collage of chicken provencal with vegetables in skillet at top and overhead shot of chicken and vegetables in skillet on wood table at bottom.

 

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Comments

  5. Totally love these one pan, easy, quick weeknight dinners. We babysit the grandkids 2 weeks of the month. This is exactly what I need when I get home late, and have to make dinner. In fact, I would make this ahead of time and reheat!!

    Reply

  6. I am on a low-carb diet at the moment so I am delighted to find this recipe as I am always on the lookout for new recipes to try! Love that it’s a one-pan meal!

    Reply

  7. This is a great looking meal. I have got to try this soon. Fast, one pan, delicious veggies, perfect seasoning…what more could I ask for? Oh, I know….for it to magically appear in my oven tonight. 🙂

    Reply

  12. I like one pan meals as they are easy to clean it . Best part of the this meal is it is so versatile I think I can use any vegetables. Chicken looks delicious with cheese and your homemade seasoning looks like easy to put together and flavorful.

    Reply

  14. I just love that the veggies are interchangeable and the recipe only takes 20 minutes! This is the perfect year round recipe to have and to use seasonal ingredients in. I’m adding this to the hubs meal prep next week, yum!

    Reply

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