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A super fast low carb chicken dinner that is a total weeknight winner! Using just one skillet, dinner is ready in 20 minutes!
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Weeknights are crazy busy, and if you want to avoid the drive-through, or the take-out menus like I do, having a few easy to make, quick meals in the repertoire is crucial for a smooth evening. I love having a few low carb 30-minute meals in my repertoire, ready to just get in the kitchen and get dinner GOING!!
It’s also getting hot here, so spending a lot of time in my tiny kitchen in the heat is not my idea of a good time. I’m often in search of healthy low carb recipes since I waver off and on between wanting to eat allthefrenchfries and also wanting a smaller butt.
This light dinner is low carb, but you can feel free to carb it up with some buttered noodles, some mashed potatoes, or some rice if you must!
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Some VERY simple and customizable ingredients – don’t like green beans or asparagus? Use yellow and green zucchini. Add onions! Or leeks! Don’t have Herbs de Provence? (get some), sub Italian seasoning, or another rub that you like. Making carb free dinners is super easy, right??
My homemade Tuscan Seasoning goes pretty well with this dinner! Have no chicken, but have pork or fish? Awesome. Switch it out.
I left the garlic out of this picture. But you forgive me, right?
This recipe is really more of a thought starter since it’s so changeable. I’d love to hear what combinations you come up with! Tag me on instagram (@kyleecooks) with your creations!
Love this? Me too!! Tweet it from the rooftops!
Want more low carb dinner recipes?
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- Balsamic Glazed Salmon
-
- Sheet Pan Chicken & Vegetables
-
- Honey-Soy Beef and Broccoli
Want more weeknight dishes? Of course you do!
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- Italian Style Chicken Mozzarella Skillet
-
- Homemade Teriyaki Sauce
-
- Mediterranean Style Rice Salad Bowls
-
- Summery Tuscan Chicken Orzo
Low Carb Chicken Provencal & Vegetables
Ingredients
- 2 Tbs olive oil (divided)
- 1 lb chicken breasts
- Salt and pepper
- 1 Tbs herbs de provence (sub Tuscan Seasoning)
- 8 oz green beans , trimmed
- 8 oz asparagus , woody ends removed
- 2 garlic cloves , minced
- ½ Cup cherry tomatoes , halved
OPTIONAL
- Parmesan cheese for serving
Instructions
For the Chicken
- Heat 1 Tbs oil in a large skillet over medium high heat.
- Season the chicken with herbs de Provence, and salt and pepper.
- Add the chicken to the skillet and cook, on both sides until fully cooks.
- Remove chicken from skillet, and keep warm.
For the Vegetables
- Heat remaning 1Tbs oil in same skillet over medium heat.
- Add green vegetables (green beans, asparagus) and cook until tender.
- Add garlic and cook about 30 seconds, then add the tomatoes and season with salt and pepper
Serve
- Divide cooked veggies to plates, and top with chicken.
- Sprinkle with parmesan, if using.
- Devour.
Nutrition
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Reader Interactions
Comments
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Kate
May 12, 2017 at 9:26 amIt’s like the “choose your own adventure” of recipes!
Sarah
May 12, 2017 at 12:32 pmYeah, this looks tasty! Look at that herbs de provence crust, yum! Haha, thanks for the carb it up ideas, too! 😉
Veena Azmanov
May 12, 2017 at 1:47 pmThis looks so delicious..!! I love one skillet meals makes my life so much easier. Can’t wait to try this
Marlynn | UrbanBlissLife
May 12, 2017 at 4:49 pmThis looks like a delicious, healthy, easy meal! I love one skillet meals so much. Perfect for busy weeknights!
Gloria @ Homemade & Yummy
May 13, 2017 at 2:26 pmTotally love these one pan, easy, quick weeknight dinners. We babysit the grandkids 2 weeks of the month. This is exactly what I need when I get home late, and have to make dinner. In fact, I would make this ahead of time and reheat!!
ManilaSpoon
May 13, 2017 at 3:34 pmI am on a low-carb diet at the moment so I am delighted to find this recipe as I am always on the lookout for new recipes to try! Love that it’s a one-pan meal!
Amanda
May 13, 2017 at 5:48 pmThis is a great looking meal. I have got to try this soon. Fast, one pan, delicious veggies, perfect seasoning…what more could I ask for? Oh, I know….for it to magically appear in my oven tonight. 🙂
Adriana Lopez Martn
May 13, 2017 at 11:36 pmNice healthy option love the addition of the asparagus and the tomatoes that really adds more to the chicken.
Sandhya Ramakrishnan
May 14, 2017 at 7:28 amLove ‘one skillet’ meals as they are a life saver for weekday dinners. Quick to make and less dishes to clean. Love the asparagus for texture in the recipe.
Uma
May 14, 2017 at 12:48 pmLove how add all the veggies and herbs in this recipe. Quick and home made food is always better in weekdays!
Christine McMichael
May 14, 2017 at 5:36 pmYum! Looks healthy and perfect for a weeknight dinner. Saving this recipe and hope to try it out soon!
swathi
May 14, 2017 at 6:01 pmI like one pan meals as they are easy to clean it . Best part of the this meal is it is so versatile I think I can use any vegetables. Chicken looks delicious with cheese and your homemade seasoning looks like easy to put together and flavorful.
valmg @ From Val's Kitchen
May 14, 2017 at 7:24 pmThat chicken looks phenomenal! Give me that and the tomatoes and the parm cheese and I’ll be good to go, leaving you to figure out what everyone else will eat.
Jessica (Swanky Recipes)
May 14, 2017 at 9:23 pmI just love that the veggies are interchangeable and the recipe only takes 20 minutes! This is the perfect year round recipe to have and to use seasonal ingredients in. I’m adding this to the hubs meal prep next week, yum!
Daniela Anderson
May 15, 2017 at 12:36 amOh this is a recipe for me, my evenings are hectic, with too little girls keeping me on my toes all the time. Quick, nutritious and delicious. I so love it!
Karyn
May 15, 2017 at 12:37 amThis looks so so yummy and it’s a one pan meal too..pining this great midweek meal
Marisa Franca @ All Our Way
May 15, 2017 at 3:51 amLove the colors and the flavors. And make it one pan? Makes it even better!! There are certainly a lot of variations and seasonings you can add to make it a complete tasty meal. Great tips for variations.
Priya Srinivasan
May 15, 2017 at 7:20 amThat is one colorful plate! one-pan meals are blessing in disguise! Protein and veggies all together makes it wholesome
traditionallymodernfood
May 15, 2017 at 11:55 amOne pan recipes makes life easy. this one looks colorful with loaded vegetables this makes a great weeknight diner
Leisha
March 29, 2018 at 4:47 pmMade this tonight. My husband loved it. Said that’s the best meal I’ve had in a long time. Make that again.