Sweet Potato Hash (Southwest Style)
Sweet Potato Hash with delicious Southwest flavors that will delight your taste buds! You'll make this yummy breakfast hash recipe over and over!
Servings 4
Calories 199kcal
Equipment
Ingredients
- 1 tablespoon olive oil or any oil you have on hand
- 2 large peeled and diced sweet potatoes
- 1 diced yellow bell pepper
- ½ red onion (sliced)
- 1 jalapeno (minced into a small dice)
- salt and pepper to taste
- 1 cup canned tomatoes can use fresh
- 1 cup canned black beans
- 1 tablespoon cumin
- 2 teaspoons garlic powder
- ¼ cup cilantro chopped
Optional
- 4 fried eggs
- 1 sliced avocado
- extra cilantro
Instructions
- Heat the 1 tablespoon olive oil in a large skillet over medium high heat. Add 2 large peeled and diced sweet potatoes and cook, turning regularly until browned and softened.
- Add the 1 diced yellow bell pepper, ½ red onion (sliced), and 1 jalapeno (minced into a small dice) and continue cooking for 5 minutes stirring occasionally until cooked and the sweet potatoes are browned. Season with salt and pepper.
- Add 1 cup canned tomatoes, 1 cup canned black beans and 1 tablespoon cumin, 2 teaspoons garlic powder, stirring to combine, then add the ¼ cup cilantro immediately.
- Serve topped with a 4 fried eggs, extra cilantro and 1 sliced avocado(optional)
Notes
This can go faster if you use pre cooked sweet potato.
Sprinkle the finished hash with some sliced green onions, or some cilantro.
Be sure your veggies are cooked til browned and crispy before adding the tomatoes and black beans. Your hash might turn out more soggy and mashed vs having your pieces of food separate and distinguishable!
What to do with leftovers
Store in the refrigerator and reheat when needed. This is actually a really good recipe for meal prep!
Substitutions/Additions
A little cayenne or chili flakes will bump the spice level up!
Add some smoked paprika for an extra boost!
Nutrition
Calories: 199kcal | Carbohydrates: 43g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 148mg | Potassium: 852mg | Fiber: 9g | Sugar: 8g | Vitamin A: 16348IU | Vitamin C: 68mg | Calcium: 89mg | Iron: 4mg
