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Zucchini Soup
Made with fresh zucchini, starchy potatoes, and aromatics in a seasoned chicken broth, this one-pot zucchini soup is enriched with sour cream and sprinkled with Parmesan cheese for extra flavor!
Course
Soup
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Servings
4
Calories
160
kcal
Author
Kylee Ayotte
Equipment
Cutting Board
Kitchen Knife
Dutch Oven
Measuring spoons
Measuring cups
Wooden Spoon
Immersion Blender
Ingredients
1
onion
2
cloves
garlic
4
medium zucchini
1
medium potato
1
tablespoon
butter
4
cups
chicken stock
2
tablespoons
sour cream
¼
cup
freshly grated parmesan
salt and pepper
Instructions
Get prepped
Wash the
4 medium zucchini
, cut into chunks.
Peel and slice
1 onion
, mince the
2 cloves garlic
.
Peel
1 medium potato
, dice in to small chunks
Make the soup
Heat the olive oil or
1 tablespoon butter
in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until it becomes translucent.
Add the garlic and cook another minute.
Add the zucchini, potato and
4 cups chicken stock
, increase the heat to medium-high and bring the mixture to a boil, then reduce the heat to a simmer.
Simmer 20 minutes, uncovered until zucchini and potato are tender
Blend
Use an immersion blender to puree until smooth.
Serve
Return the pureed soup to the pot, and stir through the
2 tablespoons sour cream
and
¼ cup freshly grated parmesan
.
Taste, and season with
salt and pepper
.
Devour.
Notes
Serving suggestion: croutons and a sprinkle of parmesan
Nutrition
Calories:
160
kcal
|
Carbohydrates:
20
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.1
g
|
Cholesterol:
17
mg
|
Sodium:
1082
mg
|
Potassium:
870
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
573
IU
|
Vitamin C:
48
mg
|
Calcium:
118
mg
|
Iron:
2
mg