Balsamic Glazed Salmon (Pan Seared)
Fresh salmon, pan-seared, then oven-roasted to finish - topped with a delicious glaze, This Balsamic Glazed Salmon Recipe is SO GOOD!!
Servings 2
Calories 153kcal
Ingredients
Glaze
- 4 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic minced
Salmon
- 1.5 tablespoons olive oil
- 2 salmon fillets 5 ounce fillets
- salt and pepper
Instructions
- Preheat oven to 425°F.
- Add 4 tablespoons balsamic vinegar, 1 tablespoon maple syrup, 1 teaspoon Dijon mustard, 1 teaspoon garlic to a small saucepan and heat over medium-low heat.
- Bring to a boil, then simmer 2-3 minutes, or until glaze turns syrupy and glaze-y. Keep warm.
- Meanwhile, heat about 1.5 tablespoons olive oil in a medium oven-proof skillet over medium heat.
- Season 2 salmon fillets with salt and pepper on both sides, and add to the hot skillet.
- Cook 2 minutes on each side (will release easily from pan when ready to flip). Should be a golden brown. on the surface.
- Remove from the heat – and place the pan in the preheated oven. Bake 5-8 minutes, or to your liking (will depend on thickness and size of your salmon).
- To serve - place a salmon fillet on each plate and drizzle with balsamic glaze.
- Devour.
Nutrition
Calories: 153kcal | Carbohydrates: 13g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 38mg | Potassium: 58mg | Sugar: 11g | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
