Cauliflower Cheese Soup
This creamy, dreamy Cauliflower Cheese Soup recipe is serious comfort food, and as a bonus - it comes with a dose of vegetables! Done in under 30 minutes, it's a cheesy, family-friendly hearty soup, perfect for cold days when all you want is a hot bowl of something good!
Servings 4
Calories 312kcal
Ingredients
- 2 teaspoons butter
- 1 large onion chopped finely
- 1 large cauliflower cut into florets
- 1 large potato peeled and diced
- 3 cups chicken stock or vege
- 1 2/3 cup milk I used 2%
- 3 1/2 ounces cheddar cheese grated
- salt and pepper
Instructions
- Melt 2 teaspoons butter and sauté 1 large onion (chopped finely) until soft (5 mins).
- Add 1 large cauliflower (cut into florets), 1 large potato (peeled and diced), 3 cups chicken stock, 1 2/3 cup milk, and salt and pepper. Bring to boil and simmer for 30 minutes.
- Using a stick blender, blend until smooth adding a little more milk if it is too thick.
- Cool to freeze, or stir in 3 1/2 ounces cheddar cheese just before serving.
If freezing
- Thaw, then warm on stove or microwave until heated through. Stir cheese in just before serving.
Video
Nutrition
Calories: 312kcal | Carbohydrates: 25g | Protein: 18g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 46mg | Sodium: 537mg | Potassium: 1030mg | Fiber: 4g | Sugar: 13g | Vitamin A: 475IU | Vitamin C: 104.4mg | Calcium: 354mg | Iron: 1.5mg
