Shake and Bake Pork Chops
Crispy, golden, and full of flavor, these Shake and Bake Pork Chops are a quick weeknight dinner win. You’ll coat juicy boneless chops in a seasoned breadcrumb mix, bake them until perfectly cooked, and have dinner on the table in under 30 minutes.
Servings 4
Calories 352kcal
Ingredients
- Cooking spray
- 1 cup plain breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 2 tablespoons vegetable oil
- 4 boneless pork chops 1 inch thick
Instructions
- Get prepped: Preheat the oven to 425°F. Line a baking sheet with foil and place a wire rack on top. Spray the rack lightly with Cooking spray.
- Make the coating: In a shallow dish, combine 1 cup plain breadcrumbs, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, ½ teaspoon black pepper, 1 teaspoon dried oregano, and 1 teaspoon dried parsley. Mix well, then add the 2 tablespoons vegetable oil and mix until well combined. Add the mixture to a ziploc bag.
- Coat the pork chops: Pat 4 boneless pork chops dry with paper towels. Brush them lightly with oil. Add them one at a time to the breadcrumb mixture, sealing the bag and shaking until each chop is fully coated. Press crumbs on if needed.
- Bake: Arrange coated chops on the prepared rack. Bake for 18-20 minutes, until the internal temperature reaches 145°F.
- Rest and serve: Let the chops rest for 3-5 minutes before serving to keep them juicy.
Notes
- I don’t flip my pork chops, but you can.
- I serve mine with an arugula salad and some roasted potatoes I threw in the air fryer.
- The pork chops on the outside of the baking sheet will cook faster, so if you have some thicker than others, put them on the outside.
- Don’t skip the resting period before slicing - they’ll end up looking dry and awful. They won’t taste as good either.
Nutrition
Calories: 352kcal | Carbohydrates: 21g | Protein: 33g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 845mg | Potassium: 588mg | Fiber: 2g | Sugar: 2g | Vitamin A: 262IU | Vitamin C: 0.2mg | Calcium: 72mg | Iron: 2mg
