Dinner in 15 minutes? Yes please. This blackened tilapia recipe is big on flavor but super chill to make. Just grab a few pantry spices, toss them on some tilapia, and boom – spicy, flaky, totally delicious fish without the fuss.
Even if cooking fish freaks you out a little, this one’s hard to mess up (trust me). One skillet, minimal cleanup, and the kind of meal that feels fancy without being, well… actually fancy. This is a great recipe for beginners!
Love easy seafood recipes packed with flavor? Try my Oven Baked Fish with lemon, or my Balsamic Glazed Salmon. Or, go for some Honey Garlic Shrimp.
Step-by-step photos and instructions are below, but you can jump right to the recipe card if you wish!
Would you like to save this recipe?
Why you’ll love this recipe
This is a quick fish dinner that feels way fancier than it really is. It’s fast, flavorful, and doesn’t leave your kitchen looking like a tornado rolled through. Perfect for busy nights when you still want something tasty and homemade.
- Quick and easy. Done in just 15 minutes. A great weeknight meal.
- Budget-friendly. Tilapia won’t wreck your grocery bill.
- Flavor-packed. Bold seasoning with a little kick.
- Healthy-ish. Lean, light, and still super satisfying.
- Beginner-friendly. No fish-cooking experience needed.
- Meal prep approved. Makes great leftovers for lunch bowls. Maybe don’t heat it in the office microwave though. Got to keep your popularity at work!
What is Blackened Seasoning?
It is a flavor packed spice blend, that creates a charred flavorful crust on food – typically used on seafood and chicken. It is on the spicy side, which you can dial up or down depending on your preferences.
Can I buy a blackening seasoning and just use that?
Yes, you can use a store-bought blackening seasoning if you prefer. The benefit of making your own is being able to adjust the flavors and heat/spice level to your liking.
Can I bake or air fry instead of pan-frying?
You can do whatever you want! Choose your favorite method, and run with it.
To bake: Preheat your oven to 400°F. Place the seasoned tilapia fillets on a lightly greased baking sheet. Bake for about 10 to 12 minutes, or until the fish flakes easily with a fork.
To air fry: Preheat your air fryer to 400°F. Lightly spray the basket and the fish with oil. Air fry the fillets for about 7 to 9 minutes, flipping halfway through. This method gives a nice crust without the need for extra oil.
What to serve with Blackened Tilapia
A good, solid potato dish like Funeral potatoes, some garlic parmesan risotto or a rice pilaf are good sides. If you need something green (and you do), go for my skillet roasted asparagus, or some sauteed green beans. Get a bit fancier, and do my Green Beans Almondine.
You could also go the fish taco route, and cut the fish into chunks and add them to tortillas with some fresh toppings.
I have included step-by-step photos and instructions, as well as tips and tricks in the post. If you’d rather skip all that, scoot right on down to the full recipe card located at the bottom of the post.
Key Recipe Ingredients
Remember: this is just an overview and the why of the ingredients I choose here. The full list of ingredients and amounts is found in the printable recipe card below.
The majority are the ingredients are the fish seasoning for tilapia. Mix them up, switch them out, or reduce the heat – it’s up to you!
How to make Blackened Tilapia
Scroll for Recipe
This next part is only a photo tutorial of the recipe steps. The full list of ingredients, quantities and instructions can be found in the printable recipe card below.
STEP 1: Make the homemade blackened seasoning
In a small bowl, combine the smoked paprika, garlic powder, kosher salt, onion powder, black pepper, cayenne pepper, dried thyme, and dried oregano. Mix it well.
STEP 2: Blacken fish filets
Heavily season both sides of the tilapia filet with the seasoning. Using your hands, press the seasoning into the fish so it sticks to it.
STEP 3: Cook the fish
Heat the oil (olive oil, avocado oil or vegetable oil all work) in a nonstick or large cast iron skillet over medium-high heat. Add the tilapia to the pan and cook for about 3 to 4 minutes per side until the fish flakes is opaque and can be easily flaked with a fork.
Note: You want the pan to be hot, before you add the tilapia to the pan, to develop the crust.
Serve with some lemon wedges or squeeze some lemon juice over the top before serving.
Fish temperature: Tilapia is cooked when it turns an opaque white and is no longer translucent. To be extra sure, use a meat thermometer and check for an internal temperature of 145°F.
Tools for this Recipe
These items will help you get the best results!
Frequently Asked Questions
What is the best kind of pan to use when cooking fish?
A well-seasoned cast-iron pan is the best option for getting a good crust on the fish and preventing it from sticking. If using a non-stick pan, ensure it is high-quality and fully heated before adding the fish.
Do I need to use fresh fillets, or can I use frozen ones?
Either frozen or fresh fillets work fine. If using frozen fillets, make sure they are fully thawed and dried off before seasoning and cooking.
Can I use other fish types?
Yes, this seasoning works well with any white fish like cod, halibut catfish and is delicious on salmon and shrimp too. Adjust cooking time and temperature if you are using thick pieces of fish to ensure that the seasoning doesn’t burn, and leave you with raw fish. Turn the heat down for thicker pieces of fish.
Kylee’s Notes
- Adjust the heat: go easy with the cayenne for a less spicy flavor.
- Pat the fish dry before seasoning to help the spices stick and prevent excess moisture in the pan.
- Use a well-heated pan to get a good crust on the fish.
- If the seasoning burns too quickly, reduce the heat slightly to avoid a bitter taste.
How to store leftovers
Refrigerator
Blackened tilapia should be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a skillet over medium heat and cover it. Flip the fish at minute two and cover again; check for an internal temperature of 145°F before eating.
More fish recipes to love:
- Salmon Tacos. Fish tacos, leveled up!
Get free recipes in your inbox!
Find me on Pinterest, Facebook & Instagram.
If you make this recipe, please comment and let me know how it turned out and leave a star rating!
Blackened Tilapia
Recommended Equipment
- Cast iron skillet (or non stick pan)
Ingredients
- 1 tablespoon smoked paprika
- 2 teaspoons garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 tablespoons oil (I use avocado oil or olive oil)
- 1 pound tilapia fillets
Directions
Get prepped
- Measure out all the seasonings.
- Pat the 1 pound tilapia fillets dry with a paper towel.
Make the seasoning
- In a small mixing bowl, combine the 1 tablespoon smoked paprika, 2 teaspoons garlic powder, 1 teaspoon kosher salt, 1 teaspoon onion powder, 1 teaspoon black pepper, 1 teaspoon cayenne pepper, 1 teaspoon dried thyme, and 1 teaspoon dried oregano.
Season the tilapia
- Heavily season both sides of the tilapia with the blackening seasoning, pressing it into the fish.
Cook the fish
- Heat 2 tablespoons oil in a large skillet over medium-high heat.
- Add the tilapia to the pan and cook for about 3 to 4 minutes per side until the fish flakes easily with a fork.
Serve
- Serve with fresh lemon wedges and devour.
Would you like to save this recipe?
Notes
• Use a well-heated pan to get a good crust on the fish.
• If the seasoning burns too quickly, reduce the heat slightly to avoid a bitter taste. How do I know for sure when the fish is done?
Tilapia is cooked when it turns an opaque white and is no longer translucent. To be extra sure, use a meat thermometer and check for an internal temperature of 145°F.
Nutrition Facts
Disclaimer
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
Leave a Reply