This creamy, dreamy Pumpkin Mousse recipe is everything you love about fall in one light and fluffy dessert cup. No-bake, no stress – just smooth pumpkin goodness with cozy spices, ready to chill until dessert time.
This recipe was born out of my love for desserts that feel fancy but require almost no work. I wanted something that captured all the pumpkin pie vibes without the bake time, the crust drama, or the “oh no, is the center set?” stress.
The first time I made it, it was for a fall get-together with friends. I spooned it into cute little glasses, topped it with whipped cream, and sprinkled a little cinnamon on top. It disappeared in minutes, and I have been making it every autumn since.
Love Mousse recipes? Try my Bailey’s Chocolate Mousse or my Chocolate Coffee Mousse (5 Ingredients!) too!
Step-by-step photos and instructions are below, but you can jump right to the recipe card if you wish!
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Why you’ll love this recipe
This pumpkin dessert is smooth, fluffy, and full of cozy fall flavor. It is quick to make, easy to customize, and perfect for make-ahead entertaining.
- Easy. No baking, no stove, no drama.
- Creamy. Like pumpkin pie filling got a whipped upgrade.
- Festive. Full of fall flavor from cinnamon and spice.
- Make-ahead. Chill it and forget it until dessert time.
- Adaptable. Great in cups, jars, or even a big bowl for scooping.
I have included step-by-step photos and instructions, as well as tips and tricks in the post. If you’d rather skip all that, scoot right on down to the full recipe card located at the bottom of the post.
Key Recipe Ingredients
Remember: this is just an overview and the why of the ingredients I choose here. The full list of ingredients and amounts is found in the printable recipe card below.
- Cream cheese. Provides the tangy base and rich texture. Make sure it is softened for smooth blending.
- Sugar. Sweetens the mousse just right. You can use brown sugar if you wish.
- Vanilla extract. Adds warmth and flavor depth.
- Cinnamon. Brings that cozy, warm vibe.
- Pumpkin pie spice. A classic fall mix of nutmeg, cloves, ginger, and cinnamon.
- Pumpkin puree. Use 100% canned pumpkin purée (not pumpkin pie filling).
- Cool Whip. Makes the mousse light and airy. You can substitute with homemade whipped cream (heavy cream, powdered sugar, vanilla) if preferred. If making ahead though, you’ll need to stabilize it with some gelatin so that it will hold its shape.
- Cinnamon or pumpkin pie spice. Adds a pretty finish when sprinkled on top.
How to make Pumpkin Mousse
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This next part is only a photo tutorial of the recipe steps. The full list of ingredients, quantities and instructions can be found in the printable recipe card below.
Get prepped: Soften the cream cheese, measure all ingredients, and make sure your Cool Whip is thawed. Set out 6 to 8 small cups, glasses, or ramekins for serving.
Make the pumpkin base: In a large mixing bowl, with a hand mixer, (or in the bowl of a stand mixer) beat the softened cream cheese and sugar together until smooth and creamy. Add vanilla, cinnamon, and pumpkin pie spice, and beat again until fully combined. Add the pumpkin and mix until smooth.
Fold in Cool Whip: Using a rubber spatula, gently fold in the Cool Whip until fully incorporated and the mixture is light and fluffy.
Assemble: Spoon or pipe the pumpkin mixture into individual serving dishes. Smooth the tops and stash in the fridge for at least 4 hours, or until well chilled.
Garnish & serve: Top each mousse cup with a dollop of Cool Whip or whipped cream. Sprinkle with a little cinnamon or pumpkin pie spice if desired, and serve chilled.
Troubleshooting Guide – Common Problems and Solutions
- Too thick. Add a little milk or cream and fold gently until it reaches the desired consistency.
- Too thin. Fold in more Cool Whip until it firms up.
- Too sweet. Add a bit more pumpkin puree or a pinch of cinnamon to balance it out.
- Not enough pumpkin flavor. Stir in a little extra pumpkin puree or pumpkin pie spice.
- Grainy texture. Make sure the cream cheese is fully softened before mixing.
Frequently Asked Questions
Can I make Pumpkin Mousse ahead of time?
Yes! It actually needs a few hours to chill, so it is perfect to make the morning of or the night before.
Can I use homemade whipped cream instead of Cool Whip?
Totally. Just be sure to use stabilized whipped cream if you are making it ahead so it does not deflate.
Kylee’s Notes
- Beat the cream cheese and sugar until ultra smooth before adding anything else.
- Fold in the Cool Whip gently to keep it light and fluffy.
- Use a piping bag for a polished look in your serving glasses.
- Chill for at least 4 hours for best texture – overnight is even better.
- For a shortcut, you can mix everything in one bowl without layers, but layering gives it a fancier feel.
How to store leftovers
Refrigerator
Cover individual mousse cups with plastic wrap and refrigerate. They will stay fresh for up to 4 days. Great for prepping ahead.
More pumpkin recipes to love:
- No Bake Pumpkin Cream Pie. This No Bake Pumpkin Cream Pie is a quick, easy fall dessert! Creamy pumpkin filling with a buttery graham cracker crust, whipped topping, and a sprinkle of spice!
- Mini Pumpkin Pies. Cute little mini versions of a classic Fall/Thanksgiving favorite, packing all the flavor into a 2 bite dessert!
- Pumpkin Cheesecake Cookies. These Pumpkin Cheesecake Cookies combine the rich flavors of pumpkin spice with a creamy cheesecake filling, creating a treat that is perfect for Fall, cozy gatherings or satisfying a sweet tooth.
- Pumpkin Cream Cheese Muffins. These Pumpkin Cream Cheese Muffins are fluffy and moist with a sweet, creamy swirl baked right on top. A cozy fall breakfast treat!
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Pumpkin Mousse
Recommended Equipment
- Serving Glasses (or dessert glasses)
Ingredients
- 8 ounces cream cheese (softened)
- ¾ cup white sugar
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 tablespoon pumpkin pie spice
- 1 cup pumpkin puree
- 8 ounces Cool Whip (thawed)
- extra Cool Whip or whipped cream (for topping)
- ground cinnamon or pumpkin pie spice (for garnish (optional))
Directions
- Get prepped: Soften the cream cheese, measure all ingredients, and make sure your Cool Whip is thawed. Set out 6 to 8 small cups, glasses, or ramekins for serving.
- Make the pumpkin base: In a large bowl, beat the 8 ounces cream cheese and ¾ cup white sugar together until smooth and creamy. Add 1 teaspoon vanilla extract, 1 teaspoon cinnamon, and 1 tablespoon pumpkin pie spice, and beat again until fully combined. Mix in the 1 cup pumpkin puree until smooth.
- Fold in Cool Whip: Using a rubber spatula, gently fold in t8 ounces Cool Whip until fully incorporated and the mixture is light and fluffy.
- Assemble: Spoon or pipe the mousse into individual serving cups. Smooth the tops and refrigerate for at least 4 hours, or until well chilled.
- Garnish & serve: Top each mousse cup with a dollop of extra Cool Whip or whipped cream. Sprinkle with a little ground cinnamon or pumpkin pie spice if desired, and serve chilled.
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Notes
Nutrition Facts
Disclaimer
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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