Banana Oat Bites
This post may contain affiliate links which won’t change your price but will share some commission. Full Disclosure Policy.
These delicious Banana Oatmeal Energy Balls will get you through your day! Just mix, roll and enjoy this no-bake healthy snack.
For another no-bake snack with oats, try these Aussie bites next.
Would you like to save this recipe?
We'll email this post to you, so you can come back to it later!
Simple ingredients that take only a few minutes to mix up (no food processor required!), then roll, and bring to work.
I don’t make these too much ahead – the fresh bananas taste best same day (and the banana chips stay crispy!) so I make this small batch and split it between my husband’s and my lunch bag, so we can both get what we need that day.
Why you’ll love this recipe
- No bake energy balls. These are no-bake energy balls, just mix, roll and you’re done!
- Gluten-free. These are gluten-free if you ensure you use certified gluten-free oats.
- Freezer friendly. Make ahead and freeze! They’re great in lunch boxes!
I have included step-by-step photos and instructions, as well as tips and tricks in the post. If you’d rather skip all that, scoot right on down to the full recipe card located at the bottom of the post.
Key Recipe Ingredients
Remember: this is just an overview and the why of the ingredients I choose here. The full list of ingredients and amounts is found in the printable recipe card below.
- Banana. Use a ripe banana, but not overripe or black. Since these are no bake energy balls, we want the banana to be ripe but not mushy.
- Old Fashioned Oats. Chunkier than quick cook oats, providing more texture. Quick cook oats can be used as a substitute, but the balls will be less textured.
- Peanut Butter. Can be substituted with cashew or almond butter if preferred.
- Honey. Raw honey adds a touch of sweetness. Maple syrup can be used as a substitute if needed.
- Cinnamon. Adjust the amount to your liking.
- Chia Seeds. Found in the health food section of the grocery store. They are full of fiber and add a nice texture.
- Dried Banana Chips. Usually found in the produce section of the grocery store.
How to make Energy Bites:
- Mash the banana in a mixing bowl, and add the remaining ingredients.
- Using a small cookie scoop, scoop the mixture into balls and place in mini muffin cups (so they don’t stick)
- Devour.
Kylee’s Notes
Roll them and add to mini cupcake liners for easy portability
Add some quick oats if the mixture seems to wet and un-roll-able
Mix it up! Use some raisins, or some dried apples (and some cinnamon)
Make ahead and freeze! They’re great in lunch boxes!
Add protein powder for a boost (adjust your liquid levels to accommodate)
Any nut butter will do – I recommend almond butter, cashew butter or peanut butter.
A little vanilla extract is a great way to add a different flavor
Coconut flakes are AWESOME in this energy ball recipe!
Freezing instructions
This recipe can be frozen.
Get free recipes in your inbox!
Find me on Pinterest, Facebook & Instagram.
If you make this recipe, please comment and let me know how it turned out and leave a star rating! ⭐⭐⭐⭐⭐
Banana Oatmeal Energy Balls
Ingredients
- 1 fresh banana
- 1 cup old fashioned rolled oats
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1 teaspoon cinnamon
- 1 teaspoon chia seeds
- 1/3 cup dried banana chips crumbled into small pieces
OPTIONAL
- 2 tablespoons quick cooking oats optional
Instructions
- Mash 1 fresh banana in a mixing bowl, and add the remaining ingredients.1 cup old fashioned rolled oats, 2 tablespoons peanut butter, 1 tablespoon honey, 1 teaspoon cinnamon, 1 teaspoon chia seeds, 1/3 cup dried banana chips, 2 tablespoons quick cooking oats
- Using a small cookie scoop, scoop the mixture into balls and place in mini muffin cups (so they don’t stick)
- Devour.
Notes
- Roll them and add to mini cupcake liners for easy portability
- Add some quick oats if the mixture seems to wet and un-roll-able
- Mix it up! Use some raisins, or some dried apples (and some cinnamon)
- Make ahead and freeze! They’re great in lunch boxes!
- Add protein powder for a boost (adjust your liquid levels to accommodate)
- Any nut butter will do – I recommend almond butter, cashew butter or peanut butter.
- A little vanilla extract is a great way to add a different flavor
- Coconut flakes are AWESOME in this energy ball recipe!
Would you like to save this recipe?
We’ll email this post to you, so you can come back to it later!
Nutrition
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
Did you make this recipe?
Make sure to follow @kyleecooks on Instgram for more and tag me #kyleecooks so I can see!Update: This was originally posted in 2017, and has been updated to improve reader experience.
About Kylee Ayotte
I am a born and raised New Zealander (a Kiwi), now living in Phoenix, Arizona. I’m happily married to the love of my life – a hot American boy I met while traveling the world. I’m a mama to 2 awesome little boys and love red things, rugby, cheesecake, and bacon. Mmmmm. Bacon. Meet Kylee
Wow, these are so easy. They make a perfect snacking option. We are hooked onto energy bites and you have some of my favorite flavors.
What a great way to get your energy. I do like my coffee and after my cycling workout those bites would be the perfect way to get some energy back. I’m also going to make extra for the grandsons. Great recipe!!
These look so delicious and full of energy. I love energy bites as post workout or 2pm snacks and these would be perfect for that time. Now, if only I can grab some out of that jar 😉
I’m always a big fan of energy bites! These look especially delicious. I love oatmeal, so these are perfect!
What an awesome way to use those cups.. I love making little energy treats for my kids.. These look so good. can’t wait to try it.