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These delicious Banana Oatmeal Energy Balls will get you through your day! Just mix, roll and enjoy this no-bake healthy snack.
As a working mama – I get up ridiculously early (it’s like 4:30) and start my day with a little work, then I get right onto wrangling kids: getting them dressed, fed and ready for the day, refereeing my kids and their morning squabbles – and also, you know – making myself presentable for the outside world. I’m in the car with boys (hair done, teeth brushed, breakfast eaten, clothes on), backpacks, lunches, homework, and whatever else we need to remember that day.
Oftentimes, I end up taking care of everyone but myself, so when I’m at my desk, I’m suddenly aware that I’m starving because I forgot to feed myself!
By then, of course – I need to get rolling with work – and I need something to keep me going til lunch.
NO BAKE ENERGY BALLS
These are no-bake energy balls, just mix, roll and you’re done!
GLUTEN-FREE
These are gluten-free if you ensure you use certified gluten-free oats
FREEZER FRIENDLY
Make ahead and freeze! They’re great in lunch boxes!
Coffee is my one true love, but sometimes – it’s just not enough!
Simple ingredients that take only a few minutes to mix up (no food processor required!), then roll, and bring to work. I don’t make these too much ahead – the fresh bananas taste best same day (and the banana chips stay crispy!) so I make this small batch and split it between my husband’s and my lunch bag, so we can both get what we need that day.
- Banana – this is not the time for the old, black bananas off your counter. These are no bake energy balls, so we want the banana to be ripe, but not black.
- Old Fashioned Oats – these are chunkier than their quick cook counterparts. You may substitute quick cook oats, but the balls will be less textured.
- Peanut Butter – you may sub cashew or almond butters if you prefer.
- Honey – raw honey adds a touch of sweetness. Yum! Maple syrup is a good substitute if you need one.
- Cinnamon – use as much or as little as you like.
- Chia Seeds – find these in the health food section of the grocery store. They’re full of fiber and kind of fabulous.
- Dried Banana Chips – I buy these in the produce section of the grocery store.
How to make Energy Balls:
- Mash the banana in a mixing bowl, and add the remaining ingredients.
- Using a small cookie scoop, scoop the mixture into balls and place in mini muffin cups (so they don’t stick)
- Devour.
Kylee’s Notes & FAQs
- Roll them and add to mini cupcake liners for easy portability
- Add some quick oats if the mixture seems to wet and un-roll-able
- Mix it up! Use some raisins, or some dried apples (and some cinnamon)
- Make ahead and freeze! They’re great in lunch boxes!
- Add protein powder for a boost (adjust your liquid levels to accommodate)
- Any nut butter will do – I recommend almond butter, cashew butter or peanut butter.
- A little vanilla extract is a great way to add a different flavor
- Coconut flakes are AWESOME in this energy ball recipe!
- More energy ball recipes?
- Peanut Butter Protein Balls – all you need to do is mix, roll and chill. A simple snack, guaranteed to hold you over till meal time!
- No Bake Protein Balls (cranberry/chocolate/granola) – packed with flavor, these are perfect for on the go snacking!
- No-Bake Energy Bites from Tornadough Alli
If you have tried this recipe or any other recipe on Kylee Cooks, leave a comment and rating – I truly love to hear from you!
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Banana Oatmeal Energy Balls
Suggested Equipment
Ingredients
OPTIONAL
- 2 tbs quick cooking oats (optional)
Instructions
- Mash the banana in a mixing bowl, and add the remaining ingredients.
- Using a small cookie scoop, scoop the mixture into balls and place in mini muffin cups (so they don’t stick)
- Devour.
Tips & Notes:
- Roll them and add to mini cupcake liners for easy portability
- Add some quick oats if the mixture seems to wet and un-roll-able
- Mix it up! Use some raisins, or some dried apples (and some cinnamon)
- Make ahead and freeze! They’re great in lunch boxes!
- Add protein powder for a boost (adjust your liquid levels to accommodate)
- Any nut butter will do – I recommend almond butter, cashew butter or peanut butter.
- A little vanilla extract is a great way to add a different flavor
- Coconut flakes are AWESOME in this energy ball recipe!
nutrition facts
Nutritional Disclaimer
Recipes written and produced on Kylee Cooks are for informational purposes only. Kylee is not a certified nutritionist. Nutritional data provided on Kylee Cooks has not been evaluated or approved by a nutritionist or the Food and Drug Administration.
Update: This was originally posted in 2017, and has been updated to improve reader experience.
Karyn says
Perfect pick me up and i wouldn’t feel too guilty having my 3 daily coffees if these were part of the package. Perfect snack
Anvita says
Wow, these are so easy. They make a perfect snacking option. We are hooked onto energy bites and you have some of my favorite flavors.
Marisa Franca @ All Our Way says
What a great way to get your energy. I do like my coffee and after my cycling workout those bites would be the perfect way to get some energy back. I’m also going to make extra for the grandsons. Great recipe!!
Molly Kumar says
These look so delicious and full of energy. I love energy bites as post workout or 2pm snacks and these would be perfect for that time. Now, if only I can grab some out of that jar 😉
Christine - Jar Of Lemons says
I’m always a big fan of energy bites! These look especially delicious. I love oatmeal, so these are perfect!
Veena Azmanov says
What an awesome way to use those cups.. I love making little energy treats for my kids.. These look so good. can’t wait to try it.
Adriana Lopez Martn says
This bites looks very nice and easy to make with few ingredients. Thsi si better than a granola bar for sure =)
valmg @ From Val's Kitchen says
My Mom is the biggest banana lover I’ve ever seen, she’d like these for a snack. I think I saw that Maxwell House box when flying through the store the other day.
Lauren says
Ok…peanut butter and banana oatmeal is like my favorite thing ever! But now portable and snackable – love love love this recipe!
Pam Wattenbarger says
I love the idea of these energy bites. I definitely need an afternoon pick me up snack sometimes!
Megan | Strawberry Blondie Kitchen says
What an awesome way to use the new MAX k-Cups! I love making energy bites and enjoyed the new coffee too! I’ll have to give these a whirl!!
Kate says
these look like fabulous little snacks!