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Delicious little peanut butter protein balls – all you need to do is mix, roll and chill. A simple snack, guaranteed to hold you over till mealtime!
A super easy, quick recipe for you today! After Thanksgiving, and before the Christmas craziness starts (or has it already?) I wanted an easy way to get some protein in, while not having to stop what I’m doing to do it. I like eating them mid-morning to hold me over til lunch.
These aren’t just great for ME – I’m packing lunches these days and since it gets just as boring PACKING the same old stuff as it does EATING it, I thought I’d do something a little different.
I make these while my boys are in school, and serve them as an after-school snack as well. Why is it that kids come home from school ravenous? I KNOW they eat at school! These peanut butter balls are my secret weapon. Pick them up from school, and throw each of the beasts a baggie containing these. It seems to buy me at least an hour before the whining about when dinner begins.
They’re great motivators for doing homework, too. Even better – these are no-cook! Yep, they’re rolled in graham cracker crumbs – you can skip this if you want to, but I love it!
Banana Oatmeal Energy Balls. These delicious Banana Oatmeal Energy Balls will get you through your day! Just mix, roll and enjoy this no-bake healthy snack.
Kylee’s Notes
- Try switching the milk powder for protein powder
- Experiment with different dried fruits – apricots, cranberries, dates.
- Use almond, sunflower or cashew butter instead of peanut butter
Ingredient Notes
The full list of ingredients and quantities is found in the printable recipe card below.
- Peanut Butter. Any kind will do. Use crunchy if it floats your boat!
- Non-Fat Milk Powder. Or use full fat. Alternatively, you could use a vanilla protein powder
- Raisins. These give the protein balls the chew. Switch out for apricots or cranberries, if you wish
- Honey. You can sub maple syrup or agave
- Graham Cracker Crumbs. Buy them already crushed, or get some frustration out and crush your own!
How to make Peanut Butter Protein Balls
Scroll for Recipe
The full list of ingredients, quantities and instructions can be found in the printable recipe card below.
- In a large bowl, mix all the ingredients except the graham cracker crumbs.
- Scoop the mixture into balls, using a cookie scoop.
- Roll in the crumbs and refrigerate.
- Devour
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Peanut Butter Protein Balls
Ingredients
- 1 cup peanut butter
- 1/2 cup nonfat dry milk powder
- 1/2 cup raisins
- 1/4 cup honey
- 1/4 cup graham cracker crumbs
Directions
- In a large bowl, mix all the ingredients except the graham cracker crumbs.
- Scoop the mixture into balls, using a cookie scoop.
- Roll in the crumbs and refrigerate.
- Devour
Video
Nutrition Facts
Disclaimer
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
Sandra says
Oh yes! I can totally relate to your boys, except they sound sweet and I go bizerk when I get the hangries! I’ll be making these protein balls and stashing them in my car for my commute!
Denay DeGuzman says
What a great snack recipe! These protein balls are perfect for road trips, snacks for work, and any time you need a little energy boost! Thank you for sharing this recipe.
Marisa Franca says
We are huge peanut butter lovers and these protein balls would be great as a snack. Sometimes we get so busy we don’t take the time to eat — then we’re ravenous and snack on things that aren’t the best for us. These protein balls would come in handy.
Veena Azmanov says
My kids love peanut butter so this would be a huge hit in our home. Sounds so easy to make too. Can’t wait to try.
Jyothi (Jo) says
This is my kind of snacks that I would be happy to have these after my workout. These sounds and looks amazing. Love the crumb roll on these protein balls