Pan Roasted Pork Tenderloin (30 minute dinner!)

A 30-minute dinner, all cooked in the same pan, this Pan Roasted Pork Tenderloin packs flavor, color AND convenience into your dinnertime routine!

This is a sponsored conversation written by me on behalf of ICON. The opinions and text are all mine.

Alright, listen up folks. This right here is a dinner you’re going to want to make IMMEDIATELY.  This is a simple, colorful dinner that you can get on the table in record time.

I’m a BIG fan of all-in-one dinners, sheet pans, skillets, one-pot, you name it, I love it. And I don’t even do the dishes.

(Check out the awesome pan I used below)

Look at that gravy!

After the pork is done, and resting – a little pan gravy is a super easy way to make a killer finishing touch. Plus, making gravy in the same pan you cooked your pork in, means you get alllll the flavor from the pork right there in the gravy.

Place the pan on the stove over medium-high, and sprinkle a little flour over the top of the pan juices, and make a paste. Whisk in the stock, and some salt/pepper to taste, and let it thicken. Ta-da!!

Here are the simple ingredients for this:

Let me introduce you to my newest love:

It’s a 4 qt saute pan, that is a classic piece of equipment in the kitchen, super versatile, and able to stand up to all the abuse I give my cookware. I could boil eggs, braise, saute, and throw in the oven (it can withstand temps up to 800 degrees F – seriously).

It’s 98% cast iron, so it retains heat, is naturally non-stick, and go from stovetop to oven with EASE. It is also dishwasher safe and can be used on a grill, stovetop or induction! It’s also about 30% lighter than traditional cast iron, which is awesome.

And it’s made in the USA! You can get yours on Amazon (and you so should).

Learn more here: http://bit.ly/2xLUvww

Let’s use it for this Pan Roasted Pork Tenderloin!

Want more one pan meals? Of course you do!

5 from 2 votes

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Pan Roasted Pork Tenderloin

Prep Time

5 mins

Cook Time

25 mins

Resting time

5 mins

Total Time

30 mins

 

 A 30-minute dinner, all cooked in the same pan, this Pan Roasted Pork Tenderloin packs flavor, color AND convenience into your dinnertime routine!

Course: Dinner

Cuisine: American

Keyword: roasted pork tenderloin

Servings: 4

Calories: 98 kcal

Author: Kylee

Ingredients

PORK

• 1 Tbs vegetable oil
• 1 to 1.25 lb pork tenderloin
• ½ tsp pepper
• 1 tsp salt
• ½ tsp garlic powder
• 1 tsp dried thyme

VEGETABLES

• 1 tsp dried thyme
• 1 Tbs crushed garlic
• 3 cups red yellow and green bell peppers

GRAVY

• 1 Tbs flour
• 1 cup chicken stock
• Salt and pepper to taste

Directions

1. Preheat oven to 425°F.

2. Heat the vegetable oil in a large ovenproof skillet over medium-high heat,
3. Add 1 tablespoon oil to pan; swirl to coat. Combine the salt, pepper, garlic powder and thyme in a small bowl, and sprinkle pork with salt, pepper, garlic powder and thyme.
4. Add pork tenderloin to the skillet and brown on all sides.
5. Cover skillet with oven safe lid and bake at 425°F for 10 minutes.
6. Meanwhile, cut bell peppers into strips, sprinkle with salt and pepper, and the garlic and add to the skillet with the pork.
7. Cook pork and vegetables together, until vegetables are soft, and the pork is cooked (thermometer needs to read 145°F), about 10-15 minutes.
8. Remove skillet from oven, and remove pork and vegetables to a plate, and keep warm.
9. Place the skillet on the stove, and heat to medium high.
10. Sprinkle the surface with the flour and whisk in the chicken stock gradually. Season with salt and pepper and cook until gravy is thickened.
11. Slice the pork tenderloin and pour gravy over the top.
12. Devour.