Mediterranean Style Rice Salad Bowls

Delicious rice, tossed with a vinaigrette and topped with vegetables, these Mediterranean Style Rice Salad Bowls are a great make-ahead dinner, lunch or side!
5 from 8 votes
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Course: Dinner, Lunch, Main Course, Salad
Cuisine: Mediterranean
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 2
Calories: 437kcal
Author: Kylee Cooks


  • 9.9 oz Veetee Dine In Wholegrain Brown Rice & Quinoa
  • ½ cup balsamic vinaigrette dressing
  • Olives whole, or sliced
  • Cherry or Grape Tomatoes halved
  • Cucumber sliced
  • Red onion sliced
  • Feta cheese crumbled


  • Vent the lid of the rice package, and microwave for 2 minutes.
  • Remove from microwave and cool.
  • Pour the dressing (more or less to taste) onto the rice, and mix thoroughly.
  • Top with olives, tomatoes, cucumber, and onion – and sprinkle feta over the top.
  • Devour.


Calories: 437kcal | Carbohydrates: 34g | Protein: 3g | Fat: 32g | Saturated Fat: 5g | Sodium: 2mg | Potassium: 110mg | Fiber: 2g | Sugar: 1g | Calcium: 14mg | Iron: 0.7mg
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