Tropical Trail Mix Muffins

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Back to school is almost here! Make these fun trail mix muffins for a boost in lunchboxes, or make them for yourself! Fluffy muffins with fruit and nuts – irresistible!

I participated in Mom Blog Tour Sweets & Snacks Expo (#MomBlogTourFF) on behalf of Wendy’s Bloggers. I received Power Up products to facilitate my post, but my opinion and creative content are my own.

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My oldest son, H, started Kindergarten last week (so early!) and many of the schools in the area are this week, or next. I figured that you all might appreciate a lunch box idea I had, using healthy trail mix, blended into muffins. Excellent for a mid morning or afternoon snack!

My kids LOVE muffins – anything in the oven that comes out in a muffin pan, they’re all over. The smell of these is amazing. Although I use trail mix with dried fruit, they get a little reconstituted, so you have delicious tropical fruit flavors all through the muffin. And some nuts, too!

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I have partnered with PowerUp to bring you this recipe today, and I couldn’t more excited to share this with you!

Gluten free and with so many different flavor blends, you could find one for every member of the family, or day of the week!

I used the Nature’s Mix blend for these muffins. Raisins,Cranberries, Papaya and Pineapple are SO good, and then they added in cashews, almonds and peanuts!

Here’s what went into my muffins:

Look at all this goodness!!

About Power Up

Power Up is a brand of trail mixes dedicated to quality and nutrient density paired with great taste and functionality. Our trail mixes are always made with the freshest, premium quality ingredients: the best selection of nuts paired with dried fruits that don’t contain any additives – no colors or preservatives – and low-added sugars. The Power Up brand is dedicated to giving you every day, delicious and nutritious snacks that help to Power Up your life!

ALL NATURAL • GLUTEN FREE • NO PRESERVATIVES • VEGAN • HEALTHY ON THE GO SNACKING • FRESHEST & TASTIEST TRAIL MIX OUT THERE

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Tropical Trail Mix Muffins

Make these fun trail mix muffins for a boost in lunchboxes, or make them for yourself! Fluffy muffins with fruit and nuts - irresistible!

4.75 from 4 votes

Print Pin Rate

Course: Bread

Cuisine: American

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 12

Calories: 237kcal

Author: Kylee Cooks

Ingredients

• 1 1/2 cups Power Up Nature’s Mix
• 1 3/4 cups flour
• 2/3 cup sugar
• 2 tsp baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon baking soda
• 2 large bananas mashed (2 medium – you need a cup of mashed bananas)
• 1/3 cup butter melted
• 2 eggs

Instructions

• Preheat oven to 350F.
• Line a 12 hole muffin pan with paper liners.
• Combine flour, sugar, baking powder, salt and baking soda in a large bowl.
• In another bowl whisk together bananas, butter and eggs.
• Add wet mixture to the dry mixture, and blend until JUST combined.
• Fold in the Power Up Nature’s Mix, being careful not to overmix.
• Scoop into muffin cups.
• Bake 20-25 minutes or until muffins spring back when touched lightly.
• Cool slightly, remove from pan and cool on wire rack.
• Devour.

Nutrition

Calories: 237kcal | Carbohydrates: 44g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 40mg | Sodium: 181mg | Potassium: 333mg | Fiber: 2g | Sugar: 13g | Vitamin A: 4.2% | Vitamin C: 3.3% | Calcium: 5.1% | Iron: 8.7%

Tried this recipe?Mention @kyleecooks or tag #kyleecooks!

Tips for All Recipes on Kylee Cooks

Want to scale a recipe up or down? Simply click on the serving amount and move the slider up or down - the recipe will automatically adjust!

I always use unsalted butter in my recipes.

Always use a thermometer to test for doneness when cooking meat.

When a recipe is made in the oven, it should be pre-heated to the temperature in the recipe, unless otherwise noted.

The nutritional information provided is an estimate. If you have specific needs, please do calculations yourself, using exact brands/products.