Tropical Trail Mix Muffins

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Back to school is almost here! Make these fun trail mix muffins for a boost in lunchboxes, or make them for yourself! Fluffy muffins with fruit and nuts – irresistible!

I participated in Mom Blog Tour Sweets & Snacks Expo (#MomBlogTourFF) on behalf of Wendy’s Bloggers. I received Power Up products to facilitate my post, but my opinion and creative content are my own.

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My oldest son, H, started Kindergarten last week (so early!) and many of the schools in the area are this week, or next. I figured that you all might appreciate a lunch box idea I had, using healthy trail mix, blended into muffins. Excellent for a mid morning or afternoon snack!

My kids LOVE muffins – anything in the oven that comes out in a muffin pan, they’re all over. The smell of these is amazing. Although I use trail mix with dried fruit, they get a little reconstituted, so you have delicious tropical fruit flavors all through the muffin. And some nuts, too!

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I have partnered with PowerUp to bring you this recipe today, and I couldn’t more excited to share this with you!

Gluten free and with so many different flavor blends, you could find one for every member of the family, or day of the week!

I used the Nature’s Mix blend for these muffins. Raisins,Cranberries, Papaya and Pineapple are SO good, and then they added in cashews, almonds and peanuts!

Here’s what went into my muffins:

Look at all this goodness!!

About Power Up

Power Up is a brand of trail mixes dedicated to quality and nutrient density paired with great taste and functionality. Our trail mixes are always made with the freshest, premium quality ingredients: the best selection of nuts paired with dried fruits that don’t contain any additives – no colors or preservatives – and low-added sugars. The Power Up brand is dedicated to giving you every day, delicious and nutritious snacks that help to Power Up your life!

ALL NATURAL • GLUTEN FREE • NO PRESERVATIVES • VEGAN • HEALTHY ON THE GO SNACKING • FRESHEST & TASTIEST TRAIL MIX OUT THERE

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Tropical Trail Mix Muffins

Prep Time

5 mins

Cook Time

25 mins

Total Time

30 mins

 

Make these fun trail mix muffins for a boost in lunchboxes, or make them for yourself! Fluffy muffins with fruit and nuts - irresistible!

Course: Bread

Cuisine: American

Servings: 12

Calories: 237 kcal

Author: Kylee

Ingredients

• 1 1/2 cups Power Up Nature’s Mix
• 1 3/4 cups flour
• 2/3 cup sugar
• 2 tsp baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon baking soda
• 2 large bananas mashed (2 medium – you need a cup of mashed bananas)
• 1/3 cup butter melted
• 2 eggs

Directions

1. Preheat oven to 350F.
2. Line a 12 hole muffin pan with paper liners.
3. Combine flour, sugar, baking powder, salt and baking soda in a large bowl.
4. In another bowl whisk together bananas, butter and eggs.
5. Add wet mixture to the dry mixture, and blend until JUST combined.
6. Fold in the Power Up Nature’s Mix, being careful not to overmix.
7. Scoop into muffin cups.
8. Bake 20-25 minutes or until muffins spring back when touched lightly.
9. Cool slightly, remove from pan and cool on wire rack.

10. Devour.

Nutrition Facts

Tropical Trail Mix Muffins

Amount Per Serving

Calories 237 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 181mg 8%

Potassium 333mg 10%

Total Carbohydrates 44g 15%

Dietary Fiber 2g 8%

Sugars 13g

Protein 3g 6%

Vitamin A 4.2%

Vitamin C 3.3%

Calcium 5.1%

Iron 8.7%

* Percent Daily Values are based on a 2000 calorie diet.