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This Pumpkin Smoothie is loaded with the warm spices of a pumpkin pie, the yummy flavor of pumpkin (apple and banana), and tastes like heaven in a glass.
Just a few ingredients you typically have in the pantry and fridge, and breakfast (or a yummy snack) is YOURS. Festive AND delicious.
We’ll all have a lot of rich and delicious food coming our way soon, with holiday tables full of the good stuff – I can’t wait!
If I’m cooking a big family meal that might take several hours, I don’t like to have a huge breakfast. I do like to fuel up beforehand, while still being seasonal. Sometimes, you just need sustenance, right? This protein smoothie tastes amazing and will keep you full!
Who doesn’t love pumpkin pie? This smoothie is so good, you might even skip the actual pie and opt for this instead! I mean, I know that sounds crazy. Forget I said that.
Bonus? It’s SO good for you!!
There are so many smoothie recipes out there, but this is the one for me. Mainly because it tastes like dessert, and I can whip this up in only a few minutes. If I’m feeling dessert-ish, I’ll add whipped cream. I cannot be stopped!
This healthy pumpkin smoothie makes a great afternoon snack too. The boys love it, and call it “dessert shake”. Eat your fruit and veggies, boys!
If you are into drinkable breakfasts, grab my Mocha Java Smoothie or this Mixed Berry Oatmeal Smoothie. You may also love this Apple Smoothie from Well Plated by Erin.
Why this recipe works
- Small ingredient list. Nothing crazy or unusual.
- Easy to make. Just dump the ingredients in a blender and blast!
- Adaptable. You could double or triple this to serve more family members, or switch out some of the ingredients to suit what you have on hand. See my Notes for suggestions.
Equipment needed
You will need a high speed blender for this.
Kylee’s Notes
Pumpkin puree can be found in most grocery stores year round. It is pure pumpkin, not pumpkin pie filling.
Adding 1/2 cup ice cubes to the blender will get you a frappuccino like consistency – yum!
Use a frozen banana if you like things icy cold!
Substitutions/Additions
- Milk. You can use oat milk, almond milk, soy milk or any dairy free milk you enjoy if you prefer.
- If you don’t have or don’t like vanilla protein powder, you can easily just bump it up with some dry milk powder, or leave it out altogether.
- You can always add a little vanilla extract to get the vanilla flavor. Vanilla yogurt also works. Plain yogurt is good too, especially greek yogurt as it adds
- Experiment with different types of apples. I like gala, but for a more tart flavor, use a granny smith apple
- Maple syrup is a good substitute for honey and adds a great Fall flavor to the smoothie.
- If you don’t have pumpkin pie spice, make your own! Or simply add a pinch of cinnamon, nutmeg and cloves.
- Get decadent, and add some whipped cream.
Ingredients:
Full, printable recipe below – just scroll down to the recipe card!
How to make this recipe:
Full, printable recipe below – just scroll down to the recipe card!
Add milk, pumpkin, apple, protein powder, honey and pumpkin pie spice to a high speed blender, and blast until smooth.
Pour into glass, add a straw and devour!
Some of my favorite pumpkin recipes:
Pumpkin Spice Waffles – Using just 2 bowls, make these homemade Pumpkin Waffles a part of your Fall breakfast tradition. With warm spices and yummy pumpkin, they’re a must make!
Pumpkin Pancakes -Fluffy pumpkin pancakes made with real pumpkin, and warm pumpkin spices – these pretty pancakes are perfect for fall and taste amazing with just a little butter and syrup.
Pumpkin Oatmeal – Embrace Fall with this warm, deliciously spiced pumpkin oatmeal. Simple to make and so hearty, your breakfast just got a makeover!
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Pumpkin Pie Protein Smoothie
Suggested Equipment
Ingredients
- 3/4 cup canned pumpkin puree (not pumpkin pie filling)
- 1 Tbs pumpkin pie spice (or a mix of cinnamon nutmeg and cloves)
- 1 small banana
- 1 small apple
- 1/2 cup vanilla protein powder
- 1 tsp vanilla extract
- 1.5 cup milk (soy or almond is fine too)
- 1 tsp honey
Instructions
- Combine all ingredients in a blender and blast until smooth!
- Devour.
Tips & Notes:
Kylee’s Notes
Pumpkin puree can be found in most grocery stores year round. It is pure pumpkin, not pumpkin pie filling. Adding 1/2 cup ice cubes to the blender will get you a frappuccino like consistency – yum! Use a frozen banana if you like things icy cold! Substitutions/Additions Milk. You can use oat milk, almond milk, soy milk or any dairy free milk you enjoy if you prefer. If you don’t have or like vanilla protein powder, you can easily just bump it up with some dry milk powder, or leave it out altogether. You can always add a little vanilla extract to get the vanilla flavor. Vanilla yogurt also works. Plain yogurt is good too, especially greek yogurt as it adds Experiment with different types of apples. I like gala, but for a more tart flavor, use a granny smith apple Maple syrup is a good substitute for honey and adds a great Fall flavor to the smoothie. If you don’t have pumpkin pie spice, make your own! Or simply add a pinch of cinnamon, nutmeg and cloves.nutrition facts
Nutritional Disclaimer
Recipes written and produced on Kylee Cooks are for informational purposes only. Kylee is not a certified nutritionist. Nutritional data provided on Kylee Cooks has not been evaluated or approved by a nutritionist or the Food and Drug Administration.
Update: This recipe was originally published in November of 2015. It was republished with updated photos in October of 2020.
Kathy says
Perfect and delicious!!
That Girl says
perfect! I have all of these. And this will be perfect before my run tomorrow morning.