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This pumpkin pie protein smoothie is loaded with the warm spices of a pumpkin pie, the yummy flavor of pumpkin (apple and banana), and tastes like heaven in a glass.
I know, I know…. we’re all getting ready to stuff our faces tomorrow for Thanksgiving, but I couldn’t resist sharing this yummy (and seasonal) protein smoothie. Sometimes, you just need sustenance – this smoothie tastes amazing and will keep you full!
This pumpkin pie protein smoothie is loaded with the warm spices of a pumpkin pie, the yummy flavor of pumpkin (apple and banana), and tastes like heaven in a glass. #psl #pumpkin #vanilla #smoothie #breakfast #proteinWho doesn’t love pumpkin pie? This protein smoothie is so good, you might even skip the actual pie and opt for this instead! Bonus? It’s SO good for you!! There are so many protein smoothie recipes out there, but this is the one for me. It tastes like dessert, and I whipped this up in only a few minutes. I cannot be stopped. The boys love it, and call it “dessert shake”. Hehe. Eat your fruit and veggies, boys!
This made enough for 2, and because of the protein powder, it kept me going happily until lunchtime. YUM!
You may also love this Mocha Java Smoothie:
Want some more breakfast ideas?
-
- Fresh Oatmeal Waffles (with Freezing Directions)
-
- Hearty Corned Beef Hash
-
- Raspberry Sweet Rolls
-
- Fresh Strawberry Banana Muffins
-
- Tropical Trail Mix Muffins
-
- Whole Wheat Banana Oatmeal Muffins
Pumpkin Pie Protein Smoothie
Prep Time
5 mins
Total Time
5 mins
Course: Breakfast
Servings: 2 servings
Calories: 335 kcal
Ingredients
- 3/4 cup canned pumpkin puree (not pumpkin pie filling)
- 1 Tbs pumpkin pie spice (or a mix of cinnamon nutmeg, ginger and cloves)
- 1 small banana
- 1 small apple
- 1/2 cup vanilla protein powder
- 1 tsp vanilla
- 1 cup milk (soy or almond is fine too)
- 1 tsp honey
- ice
Directions
- It's a smoothie, so throw all ingredients in a blender and blast until smooth!
Nutrition Facts
Pumpkin Pie Protein Smoothie
Amount Per Serving
Calories 335 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 67mg 22%
Sodium 129mg 5%
Potassium 788mg 23%
Total Carbohydrates 49g 16%
Dietary Fiber 6g 24%
Sugars 30g
Protein 23g 46%
Vitamin A 291.7%
Vitamin C 16.8%
Calcium 32.5%
Iron 11.6%
* Percent Daily Values are based on a 2000 calorie diet.
That Girl
perfect! I have all of these. And this will be perfect before my run tomorrow morning.
Kathy
Perfect and delicious!!